Mindfulness

Volant Plain Pocket, 2-pack by Moleskine

$9.95

Pick your color and use the detachable pages inside these ultra-convenient Volant notebooks by Moleskine. This set of 2 plain journals (3 1/2” x 5 1/2”) are perfect for handwritten to-do lists, reminders, messages, and more.

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Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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