Mindfulness

The Wisdom of No Escape

$16.95

It’s true, as they say, that we can only love others when we first love ourselves, and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: learn to open ourselves up to life in all circumstances. Pema Chödrön here presents a uniquely practical approach to doing just that. And she reveals that when we embrace the happiness and heartache, inspiration and confusion, and all the twists and turns that are a natural part of life, we can begin to discover a true wellspring of courageous love that’s been within our hearts all along.

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Author:
Pema Chödrön


Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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