Eastern Healing Arts
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Mindfulness

The Mindfulness Survival Kit

$12.95

The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.

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Author:
Thich Nhat Hanh


Eastern Healing Arts

Traditional Chinese Medicine, Ayurveda, and other Eastern Healing Arts have been balancing inner and outer for thousands of years. Embrace Eastern Healing Arts to restore and maintain vibrant health. Eastern Healing Arts is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the pomegranate icon. Subcategories include Oriental Medicine, Acupuncture, Acupressure, Cupping, Feng Shui, Ayruveda, and Doshas.

Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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