Body Vessel
Hands-On Healing

Tap, Taste, Heal


For many people who struggle with food, mindful eating alone is not the answer. By teaching the neurological repatterning tool of “Tapping,” natural foods chef and mindful eating coach Marcella Friel will help you transform the stressful circumstances and mistaken beliefs that have spawned less-than-ideal eating behaviors to re-discover the nourishment that is your birthright so that food can find its rightful place in your life. Sometimes called “emotional acupressue,” Tapping (also known as Emotional Freedom Techniques, or EFT) is an energy-healing based practice which uses gentle self-tapping on points of the body and statements similar to affirmations to short-circuit harmful patterns and imprinting. While Tapping can certainly help you lose weight, it will also help you to accept and honor your own body. Besides clear instructions on Tapping techniques that make it easy for you to begin practicing right away, Marcella explores the many other factors, from the multi-billion dollar diet industry to the way our industrialized food is produced to the emotional currents underlying trauma around food, that have caused so many people to need healing around eating and body image. Tap, Taste, Heal offers written tapping “scripts,” links to online tapping script audios, and links to online tapping video demonstrations as well as cooking demonstrations for key healing foods. The author is certified in Emotional Freedom Techniques (EFT); is a certified natural foods chef (Natural Gourmet Institute, NYC); and teaches online and at retreats. She has cooked at or directed the kitchens at Gampo Abbey in Nova Scotia (director Pema Chödrön), Shambhala Mountain Center in Red Feather Lakes, Colorado, and Spirit Rock Meditation Center.

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Marcella Friel

Body Vessel

Honor your body through healthy nutrition, movement, and other body-loving tools. Move back into your body and create a life with zing. Body Vessel is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the squirrel. Subcategories under Body Vessel include sleep, nutrition, exercise, body care, and home goods.

Hands-On Healing

From a mother’s touch to a homemade meal, there’s something extra-special about connecting through human hands. Hands are our energetic conduit to others. We hold hands, we pat on the back, and we wave hello. Hands-On Healing focuses positive energy to affect healing at the core of the body and the root of the issue. Hands-On Healing is one of our 13 metaphysical modalities. We represent it in our logo with the frog icon. Subcategories under Hands-On Healing include craniosacral therapy, tapping, and massage.

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