Mindfulness

Meditation Made Easy

$14.99

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation

This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.

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Author:
Matteo Pistono


Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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