Education
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Mindfulness

Meditation for Kids

$16.95

Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.

This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions–including “What happens if you fall asleep?” and “Can I meditate with my pet?”–help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to “teach” their parents the exercises so the whole family can participate.

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Author:
Laurent Dupeyrat


Education

The world is ready for a revolution in education. Our curriculum answers that call by empowering children to be their best in mind, spirit, and body. Go with us on a learning journey through our kinesthetic, experiential, and metaphysical curricula that believes in the genius of every child. We are thrilled to announce that the GroWise Be Well homeschool curricula for ages 6 to 19 will be available soon!

Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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