Body Vessel
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Eastern Healing Arts
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Mindfulness

How to Relax

$9.95

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

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Author:
Thich Nhat Hanh


Body Vessel

Honor your body through healthy nutrition, movement, and other body-loving tools. Move back into your body and create a life with zing. Body Vessel is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the squirrel. Subcategories under Body Vessel include sleep, nutrition, exercise, body care, and home goods.

Eastern Healing Arts

Traditional Chinese Medicine, Ayurveda, and other Eastern Healing Arts have been balancing inner and outer for thousands of years. Embrace Eastern Healing Arts to restore and maintain vibrant health. Eastern Healing Arts is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the pomegranate icon. Subcategories include Oriental Medicine, Acupuncture, Acupressure, Cupping, Feng Shui, Ayruveda, and Doshas.

Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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