Mindfulness

An Introduction to Buddhism

$16.95

This concise and extremely accessible presentation of the path of Tibetan Buddhism by the world’s best-known Buddhist teacher shows how to apply Buddhist principles in our lives. Introduction to Buddhism contains three fundamental Buddhist teachings given by the Dalai Lama to Western students. His Holiness often refers to this short work as one of his main sources of inspiration for the practice of compassion. The Dalai Lama’s commentary on Atisha’s Lamp for the Path to Enlightenment discusses in a lucid and inspiring manner one of the most important texts for serious practitioners of Buddhism.

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Author:
Dalai Lama


Mindfulness

It takes practice, patience, and self-compassion to quiet the mind and live in the moment. Like a toolbox for enlightenment, this modality includes many different techniques for living your best life, from the power of thought to yoga and meditation. Mindfulness is one of the 13 metaphysical modalities we offer at GWBW. We represent this modality on our logo with the butterfly. Subcategories under Mindfulness include intuition, intention, inspirational, guide words, meditation, visualization, mantras, and gratitude.

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