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Mindfulness
Season 2 - Ep. 4+

Season 2, Episode 4 Bonus: Breathe in the Color

By GroWise Be Well Podcast


2 February 2021

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Show Notes

Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being stuck. Simple yet effective, Sarah explains the technique, which involves closing your eyes and imagining that you’re breathing in your favorite color; for Sarah, that’s pink lemonade. An added bonus, we discuss the benefits of adding positive statements to your process so that you could breathe in love and breathe out the things that you need to let go of. Tune for more insights on breathing in color.

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