Add to your toolbox
Add to your wishlist
Create an account
Already have account? Login
Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being stuck. Simple yet effective, Sarah explains the technique, which involves closing your eyes and imagining that you’re breathing in your favorite color; for Sarah, that’s pink lemonade. An added bonus, we discuss the benefits of adding positive statements to your process so that you could breathe in love and breathe out the things that you need to let go of. Tune for more insights on breathing in color.
Already have account? Login
The choices we make affect the world around us, but they also impact our daily lives in profound ways. Sarah’s [...]
27:24 min
Already have account? Login
As we enter the final stages of summer following the June solstice, we want to take some time to tell [...]
26:52 min
Already have account? Login
Anger is something that we all struggle with from time to time. In this episode, our host, Sarah Southwell, opens [...]
17:49 min