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Mindfulness
Season 2 - Ep. 2+

Season 2, Episode 2 Bonus: I Am the Mountain

By GroWise Be Well Podcast


19 January 2021

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Show Notes

Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like a mountain. After sharing how she first encountered the mantra and why it resonates with her, host Sarah Southwell reads I am the Mountain. The events in your life are temporary. Tune in and reflect on how strong and rooted you can be.

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