Add to your toolbox
Add to your wishlist
Create an account
Already have account? Login
Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like a mountain. After sharing how she first encountered the mantra and why it resonates with her, host Sarah Southwell reads I am the Mountain. The events in your life are temporary. Tune in and reflect on how strong and rooted you can be.
Already have account? Login
The choices we make affect the world around us, but they also impact our daily lives in profound ways. Sarah’s [...]
27:24 min
Already have account? Login
As we enter the final stages of summer following the June solstice, we want to take some time to tell [...]
26:52 min
Already have account? Login
Anger is something that we all struggle with from time to time. In this episode, our host, Sarah Southwell, opens [...]
17:49 min
