Or, search by modality
Herbal Arts
Season 1 - Ep. 14

Sarah's Magical Elderberry Elixir

By GroWise Be Well Podcast


22 September 2020

0:00
/

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Show Notes

Our bodies are put under enormous pressure as we move into fall and a chill starts creeping into the air. A common flu season, it’s difficult to keep your family safe, especially when your kids are likely to take off that jacket and hat that you insist they wear. Today, host Sarah Southwell shares her top tool for boosting her family’s immune system — her Magical Elderberry Elixir of Life. Something that anyone can begin preparing, Sarah shares how she makes her medicine, touching on sourcing her ingredients through wildcrafting and the other ingredients that she includes in her elixir. Sarah emphasizes that her medicine is preventative and that it should be used in combination with other strategies, like avoiding eating mucus producing foods. Later, Sarah highlights the power of intention when creating her medicine, which she channels through crystals and ritualistically updating her herbal medicine book. As Sarah explains, creating your own medicine is easy, you just need a little bit of guidance and to rely on your intuition. Tune in to hear more about Sarah’s Elixir of Life and how you can start making medicine — without sounding too grand, it’s a tradition that all cultures have followed since the dawn of humankind.

Keypoints From This Episode
Links Mentioned in Today's Episode
Up Next

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 11a

Introduction to Visutation

In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her [...]

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 10

Fear Demon

In line with GroWise Be Well’s quest to raise the energetic frequency of humanity to get everybody to feel hopeful [...]

All Episodes

Would you like us to remind you when we release an episode?

To Your Inbox
0
Your cart is emptyReturn to Shop