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Our bodies are put under enormous pressure as we move into fall and a chill starts creeping into the air. A common flu season, it’s difficult to keep your family safe, especially when your kids are likely to take off that jacket and hat that you insist they wear. Today, host Sarah Southwell shares her top tool for boosting her family’s immune system — her Magical Elderberry Elixir of Life. Something that anyone can begin preparing, Sarah shares how she makes her medicine, touching on sourcing her ingredients through wildcrafting and the other ingredients that she includes in her elixir. Sarah emphasizes that her medicine is preventative and that it should be used in combination with other strategies, like avoiding eating mucus producing foods. Later, Sarah highlights the power of intention when creating her medicine, which she channels through crystals and ritualistically updating her herbal medicine book. As Sarah explains, creating your own medicine is easy, you just need a little bit of guidance and to rely on your intuition. Tune in to hear more about Sarah’s Elixir of Life and how you can start making medicine — without sounding too grand, it’s a tradition that all cultures have followed since the dawn of humankind.
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27:24 min
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As we enter the final stages of summer following the June solstice, we want to take some time to tell [...]
26:52 min
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Anger is something that we all struggle with from time to time. In this episode, our host, Sarah Southwell, opens [...]
17:49 min