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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Body Vessel
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Mindfulness
Ep. 11

Live With the Team: Mental Health

Maintaining your mental health is a lifelong journey but you don’t have to go it alone. In today’s episode, the [...]

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Mindfulness
Ep. 7

Live With the Team: How to Stay in the Slipstream of Intention

Building on a previous episode’s theme, today the GroWise Be Well team talks about how they stay in the ‘slipstream [...]

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Body Vessel
Ep. 10

Nutrition & The Truth Behind “You Are What You Eat”

We hear about nutrition all the time. So much so that it’s become a ‘roll-your-eyes’ topic for many. While most [...]

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Mindfulness
Ep. 9

Attitude of Gratitude

As we wake up each morning, there are immediate things around us to be grateful for. Whether it just be [...]

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Ep. 3

Live with the GWBW Team: Meet the Team

GroWise Be Well consists of an incredible and kooky team of hardworking women and in this episode, you get to [...]

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Ascension
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Body Vessel
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Celestial
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Crystals
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Divination
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Education
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Essential Oils
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Frequency Healing
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Hands-On Healing
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Herbal Arts
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Mindfulness
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Mystical
Ep. 8

Why GroWise Be Well?

There’s a meaning behind everything that GroWise Be Well does, and today’s bonus episode is devoted to exploring the ‘why’ [...]

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Mindfulness
Ep. 6

The Bog

We all feel compelled by the mass consciousness to watch too much news or get sucked into Facebook. While it’s [...]

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Ep. 5

The Farm

The power behind intention is that when something comes in front of you and onto your path, you are forced [...]

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Mindfulness
Ep. 4

The Power of Intention

Intention is one of our greatest gifts; through it we connect to Source and shape our lives as well as [...]

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