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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Ep. 20

The Social Dilemma

There are only two industries that refer to their clients as users — the drug and the tech industry. Today, [...]

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Celestial
Ep. 19

Live With the Team: Thanksgiving with GWBW

From date changes to what actually transpired, a lot that we’ve been taught about Thanksgiving is a myth. Today the [...]

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Body Vessel
Ep. 18

Discussing Meniere’s Disease with Amanda

Many people have overcome their medical challenges; some even come out of it healthier than ever. Today we speak with [...]

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Eastern Healing Arts
Ep. 17

Interview: Oriental Medicine with Steve Delvo, Part II

Welcome to the second part of our interview with sage Oriental medicine practitioner Steve Delvo. Today we continue our conversation [...]

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Eastern Healing Arts
Ep. 16

Interview: Oriental Medicine with Steve Delvo, Part I

As you may well know, here on the GrowWise Be Well podcast we truly believe that Oriental medicine is an [...]

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Body Vessel
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Celestial
Ep. 15

Live With the Team: How We Observe Samhain

We’re all guilty of following traditions without understanding why. For example, how do you recognize Samhain? — A Gaelic festival [...]

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Herbal Arts
Ep. 14

Sarah’s Magical Elderberry Elixir

Our bodies are put under enormous pressure as we move into fall and a chill starts creeping into the air. [...]

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Body Vessel
Ep. 13

Interview: Overcoming Health Challenges with Paige & Grant

It can be agony to watch your children struggle through mysterious medical issues while the experts seem powerless to find [...]

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Ep. 12

The Stigma of Suicide

WARNING: This episode has no easy answers. Tied with our previous conversation on mental health, in today’s episode GroWise Be [...]

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