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Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.
Showing 9 Podcast
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It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]
24.31 min
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Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being [...]
3:50 min
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Ascension may seem like a big word but it perfectly captures the moment when you rise above your negative feelings [...]
23:35 min
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Anxiety and panic are commonly felt but rarely talked about. Today host Sarah Southwell discusses the causes of anxiety while [...]
29:12 min
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Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like [...]
1:53 min
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We all want to help others but it can be difficult to reach people who are in a challenging situation [...]
22:52 min
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When you start anything new, hoping for the best isn’t always enough to rid yourself of a fear of the [...]
18:09 min
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Today we debut a new type of GroWise Be Well episode — our Daily Sayings. More than an opportunity to [...]
3:07 min
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A very happy holidays to everyone out there, whichever holidays you may be celebrating! As we settle into December, it [...]
13:44 min
