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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Body Vessel
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Education
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Mindfulness
Ep. 5

Biodiversity

It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]

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Mindfulness
Ep. 4+

Season 2, Episode 4 Bonus: Breathe in the Color

Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being [...]

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Ascension
Ep. 4

Ascension

Ascension may seem like a big word but it perfectly captures the moment when you rise above your negative feelings [...]

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Body Vessel
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Mindfulness
Ep. 3

Anxiety & Panic

Anxiety and panic are commonly felt but rarely talked about. Today host Sarah Southwell discusses the causes of anxiety while [...]

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Mindfulness
Ep. 2+

Season 2, Episode 2 Bonus: I Am the Mountain

Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like [...]

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Ep. 2

Helping Others

We all want to help others but it can be difficult to reach people who are in a challenging situation [...]

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Divination
Ep. 1

The Unknowing

When you start anything new, hoping for the best isn’t always enough to rid yourself of a fear of the [...]

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Ep. 1+

Season 2, Episode 1 Bonus: The Optimist’s Creed

Today we debut a new type of GroWise Be Well episode — our Daily Sayings. More than an opportunity to [...]

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Celestial
Ep. 23

Holiday Care

A very happy holidays to everyone out there, whichever holidays you may be celebrating! As we settle into December, it [...]

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