Show Notes

We hear about nutrition all the time. So much so that it’s become a ‘roll-your-eyes’ topic for many. While most media focuses on the negative, host Sarah Southwell shares the positive story behind nutrition — that food can make you feel joyful and strong. After introducing the idea of nutrition, Sarah talks about being on the ‘greased path,’ which are those times when everything goes your way. Knowing about nutrition, she explains, is how you fuel yourself with a vibrancy to get back to the greased path when facing challenging times. We then dive into the meaning behind the phrase “You are what you eat” (spoiler alert: it’s truer than you might think). Sarah discusses the importance of eating non-GMO and organic food before noting how store-bought food can damage our health. Sarah talks about how nutrition is often generalized based on many body types, despite everyone being unique. Reflecting a message of self-empowerment, Sarah urges listeners to learn how their body reacts to nutrition and to base their diet on what works for them. Tune in to hear more about the truth behind nutrition.

Keypoints From This Episode

• How we often hear what’s nutritionally bad for us but seldom hear what’s good for us.
• The point of nutrition; knowing how to get healthy, vibrant, and flexible.
• Hear about the greased path in life, when everything seems to go your way.
• How we use the power of intention to manifest negative things in our lives.
• The truth behind the phrase, “You are what you eat.”
• Why you should eat organic, non-GMO food and avoid meat from feedlots.
• Prioritizing how our bodies react to the fuel we give it over the general advice found in books.

Links Mentioned in Today's Episode