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Body Vessel
Season 1 - Ep. 10

Nutrition & The Truth Behind "You Are What You Eat"

By GroWise Be Well Podcast


18 August 2020

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Show Notes

We hear about nutrition all the time. So much so that it’s become a ‘roll-your-eyes’ topic for many. While most media focuses on the negative, host Sarah Southwell shares the positive story behind nutrition — that food can make you feel joyful and strong. After introducing the idea of nutrition, Sarah talks about being on the ‘greased path,’ which are those times when everything goes your way. Knowing about nutrition, she explains, is how you fuel yourself with a vibrancy to get back to the greased path when facing challenging times. We then dive into the meaning behind the phrase “You are what you eat” (spoiler alert: it’s truer than you might think). Sarah discusses the importance of eating non-GMO and organic food before noting how store-bought food can damage our health. Sarah talks about how nutrition is often generalized based on many body types, despite everyone being unique. Reflecting a message of self-empowerment, Sarah urges listeners to learn how their body reacts to nutrition and to base their diet on what works for them. Tune in to hear more about the truth behind nutrition.

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