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Mindfulness
Season 1 - Ep. 11

Live With the Team: Mental Health

By GroWise Be Well Podcast


25 August 2020

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Show Notes

Maintaining your mental health is a lifelong journey but you don’t have to go it alone. In today’s episode, the GroWise Be Well team shares the mental health challenges they’ve overcome and the lessons they’ve learned along the way. Early in the episode, Amanda opens up about having Meniere’s disease alongside bouts of depression. You’ll hear how powerful speaking to her loved ones and taking her mental health into her own hands has been in healing her life. A common thread in our discussion, we talk about the impact of self-healing and looking beyond what our doctors prescribe us. Later, Lindsay talks about experiencing catastrophic thinking and the tricks that she uses to stop these patterns in their tracks. After touching on how the stigma surrounding getting therapy is disappearing, Paige discusses having automatic negative thoughts and what she’s done to better herself. A key element of mental health, we dive into the importance of treating ourselves with love and respect before Sasha explores why cutting things out of your life is needed to achieve balance. We also touch on the benefits of visualization, focusing on healthy sleep cycles, nutrition, and physical exercise to your mental health. Near the end, the team shares how they sharpen their mental acuity. While mental health seems like a heavy topic, looking after yourself can be as simple as having an awesome tea-set — Kayli’s tea-set helps her focus on positive thinking. Tune in to hear more about mental health from the sage women of GroWise Be Well.

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