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In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her discuss how she started her practice after learning about how to ‘check in’ with your body from EFT practitioner Carol Look. Sarah explains how she intuitively visualized her body as a house and how that visualization has changed over time to be a house that is light, brighter, and well taken care of. Hear how an early experience of body shaming can inform your relationship with your body and how visutation can heal that relationship. Join us today to learn all about the fascinating ways that visutation can bring joy to your life and nurture your relationship with your body. Tune in for our next episode where Sarah will be sharing a guided visualization of her visutation practice.
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Christmas is in the air, and many of us are indulging our nostalgia by rewatching our favorite Christmas movies. The [...]
30:34 min
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In today’s episode, we are joined by Steve Delvo, Doctor of Oriental Medicine, who shares his thoughts on what the [...]
55:03 min
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In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]
25:34 min