In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her discuss how she started her practice after learning about how to ‘check in’ with your body from EFT practitioner Carol Look. Sarah explains how she intuitively visualized her body as a house and how that visualization has changed over time to be a house that is light, brighter, and well taken care of. Hear how an early experience of body shaming can inform your relationship with your body and how visutation can heal that relationship. Join us today to learn all about the fascinating ways that visutation can bring joy to your life and nurture your relationship with your body. Tune in for our next episode where Sarah will be sharing a guided visualization of her visutation practice.

• Introducing today’s topic and how Sarah does visutation every morning.
• What Sarah learned from EFT practitioner Carol Look.
• How Sarah checks in with her body every day.
• Why Sarah finds it useful to visualize her body as a house.
• How early experiences of being shamed affected Sarah’s relationship with her body.
• How Sarah’s visualization has changed over time.
• Why you shouldn’t feel ashamed if the house you visualize is looking a bit decrepit.
• What the different parts of her house represent in her body and daily life.
• Why her woodstove represents her chi fire.
• What Sarah learned from Kathryn Schiff and how it shaped her visutation.
• Why everyone’s visutation will be different.