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Mindfulness
Season 2 - Ep. 11a

Introduction to Visutation

By GroWise Be Well Podcast


3 August 2021

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Show Notes

In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her discuss how she started her practice after learning about how to ‘check in’ with your body from EFT practitioner Carol Look. Sarah explains how she intuitively visualized her body as a house and how that visualization has changed over time to be a house that is light, brighter, and well taken care of. Hear how an early experience of body shaming can inform your relationship with your body and how visutation can heal that relationship. Join us today to learn all about the fascinating ways that visutation can bring joy to your life and nurture your relationship with your body. Tune in for our next episode where Sarah will be sharing a guided visualization of her visutation practice.

Keypoints From This Episode
  • Introducing today’s topic and how Sarah does visutation every morning.
  • What Sarah learned from EFT practitioner Carol Look.
  • How Sarah checks in with her body every day.
  • Why Sarah finds it useful to visualize her body as a house.
  • How early experiences of being shamed affected Sarah’s relationship with her body.
  • How Sarah’s visualization has changed over time.
  • Why you shouldn’t feel ashamed if the house you visualize is looking a bit decrepit.
  • What the different parts of her house represent in her body and daily life.
  • Why her woodstove represents her chi fire.
  • What Sarah learned from Kathryn Schiff and how it shaped her visutation.
  • Why everyone’s visutation will be different.
Links Mentioned in Today's Episode

Sarah Southwell

Luminary, CEO & Founder

Favorite Color:
Yellow

Western Zodiac:
Libra

Favorite Modality:
Mindfulness

Read Bio

“Oh Captain, my Captain!” Sarah is the Founder and CEO. GWBW is born out of her lifelong interest in the metaphysical, passion for helping people grow in their spiritual journey, as well as her desire as a mother to pass on a holistic lifestyle to her children.

Sarah is an energy healer, Reiki master, multidimensional warrior, and teacher of experiential transformation and healing. Alchemist of intuition, energy, and ancient forces, she is excited to share her life’s journey and expertise to support you as you connect to your power. She has created an oasis for mystical beings and multidimensional travel through the construction of a manifestation portal on her family farm in Montana. Her path is to help raise the energetic frequency of humanity and adore her three boys. She loves her husband, chocolate, drinking coffee, and her Nubian goats (not necessarily in that order).

Note: As a thought leader and experienced entrepreneur in holistic education, non-GMO and gluten/dairy-free nutrition, as well as alternative medicine, herbs, essential oils, and other metaphysical modalities, Sarah offers 1-on-1 consultations to help you and/or your family activate your ultimate potential. Consultations are by appointment only. Rates begin at $100/hour. To schedule, click "Session with Sarah."

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Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

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Mindfulness
Ep. 11a

Introduction to Visutation

In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her [...]

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Mindfulness
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