Show Notes

The groWise be Well podcast is back! Today, our host Sarah Southwell explains that the reason new episodes haven’t been released for a few months is because she took a break to really dig in deep and answer some questions she had about herself, her business, and where it is going. Tuning in, you’ll find out what you can expect from the podcast going forward, why Sarah is going to start creating TikTok content, and why she upholds authenticity in all that she does. Sarah goes on to discuss the main subject of today’s podcast: “You have never lived this day before so what do you want this day to be?” Hear about how this revelation has changed the way Sarah lives her life and how it can do the same for you. To find out how to manifest the energy you want in your day every day and to hear examples from Sarah’s life of how this works, tune in today!

Keypoints From This Episode

• The reason for the break in the GroWise Be Well podcast. 
• The new, shorter format the podcast will be adopting going forward, with fewer or no interviews.  
• Why Sarah is going to start creating content on TikTok.
• The importance of authenticity.
• Why Sarah has been resistant to social media in the past. 
• The subject of today’s podcast: You have never lived this day before so what do you want this day to be?
• Changes that Sarah has made to the way she lives her life since her revelation. 
• How you can do this in any situation, even when going through a difficult time. 
• The power that you have over the energy you bring into your day. 
• An example from Sarah’s life that demonstrates how what you send out to the universe is what you get back.

Links Mentioned in Today's Episode