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Mindfulness
Season 2 - Ep. 11b

Guided Visutation

By GroWise Be Well Podcast


3 August 2021

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Show Notes

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s body. It’s important to set aside at least 15 minutes for this exercise, although you may want to set aside a bit extra, especially on your first try. For this guided meditation you will visualize your body as a house. Sarah offers a gentle reminder that if you haven’t checked in with your body in a long time, the house you visualize may need some love and care, but that’s nothing to be ashamed about. Throughout the visutation she guides listeners through various visualization exercises, like using a grounding cord to invigorate your lower energies, as well as employing different colors for visualizing your chakras. Join Sarah today for this gentle introduction to visutation, or if you’re looking to reaffirm your existing practice!

Keypoints From This Episode
  • Introducing today’s guided visutation, a visualization exercise for checking in with your body.
  • Set aside at least 15 minutes for your visutation.
  • Close your eyes and use the power of a gentle touch to connect with your body.
  • How to begin the visualization of your body as a house.
  • The importance of having patience if you haven’t checked in with your body in a long time.
  • How to begin your energy run.
  • How to use a grounding cord to invigorate your lower energies.
  • How to use your crown chakra to connect to your celestial energy.
  • Visualize your chakras as different colors.
  • Call back your energy from across multiple life experiences.
  • The Electric Blue Light of Knowing and what it means for Sarah.
  • The importance of establishing boundaries within your visutation.
  • How to end off your visutation.
  • Final words of advice from Sarah on how to start your visutation practice.
Links Mentioned in Today's Episode

Sarah Southwell

Luminary, CEO & Founder

Favorite Color:
Yellow

Western Zodiac:
Libra

Favorite Modality:
Mindfulness

Read Bio

“Oh Captain, my Captain!” Sarah is the Founder and CEO. GWBW is born out of her lifelong interest in the metaphysical, passion for helping people grow in their spiritual journey, as well as her desire as a mother to pass on a holistic lifestyle to her children.

Sarah is an energy healer, Reiki master, multidimensional warrior, and teacher of experiential transformation and healing. Alchemist of intuition, energy, and ancient forces, she is excited to share her life’s journey and expertise to support you as you connect to your power. She has created an oasis for mystical beings and multidimensional travel through the construction of a manifestation portal on her family farm in Montana. Her path is to help raise the energetic frequency of humanity and adore her three boys. She loves her husband, chocolate, drinking coffee, and her Nubian goats (not necessarily in that order).

Note: As a thought leader and experienced entrepreneur in holistic education, non-GMO and gluten/dairy-free nutrition, as well as alternative medicine, herbs, essential oils, and other metaphysical modalities, Sarah offers 1-on-1 consultations to help you and/or your family activate your ultimate potential. Consultations are by appointment only. Rates begin at $100/hour. To schedule, email hello@gwbw.com.

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Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

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