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In line with GroWise Be Well’s quest to raise the energetic frequency of humanity to get everybody to feel hopeful and feel love and gratitude, today, your host, Sarah Southwell discusses the topic of fear and how to overcome it. She opens up about her phobia of driving on the highway that she has struggled with for 18 years and how driving her son to baseball practice has forced her to face this fear. From CBD gummies to calm powder and Rescue Remedy, she explains what products she has experimented with to try to help her anxiety while driving and how these affected her. Tuning in today, you’ll hear how Sarah realized that the fear demon that locks her in a fear prison is herself, how all the products she was taking were just feeding the fear demon, and how strong emotions are like unwanted guests and you don’t have to entertain them. If you have your own fear demon, whatever that may be, tune in today to find out how you too can change your story and free yourself from fear prison!
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Christmas is in the air, and many of us are indulging our nostalgia by rewatching our favorite Christmas movies. The [...]
30:34 min
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In today’s episode, we are joined by Steve Delvo, Doctor of Oriental Medicine, who shares his thoughts on what the [...]
55:03 min
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In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]
25:34 min