Show Notes

In line with GroWise Be Well’s quest to raise the energetic frequency of humanity to get everybody to feel hopeful and feel love and gratitude, today, your host, Sarah Southwell discusses the topic of fear and how to overcome it. She opens up about her phobia of driving on the highway that she has struggled with for 18 years and how driving her son to baseball practice has forced her to face this fear. From CBD gummies to calm powder and Rescue Remedy, she explains what products she has experimented with to try to help her anxiety while driving and how these affected her. Tuning in today, you’ll hear how Sarah realized that the fear demon that locks her in a fear prison is herself, how all the products she was taking were just feeding the fear demon, and how strong emotions are like unwanted guests and you don’t have to entertain them. If you have your own fear demon, whatever that may be, tune in today to find out how you too can change your story and free yourself from fear prison!

Keypoints From This Episode

• An introduction to today’s topic of fear.
• Sarah prefaces the episode by stating what works for her; if it doesn’t work for you, don’t do it.
• Sarah opens up about her phobia of driving on the highway.
• How driving her son to baseball practice has forced her to confront this fear.
• Her experiments with CBD gummies and other products to reduce her anxiety.
• Find out how she came to the realization that she didn’t have to live in a fear prison anymore.
• You never know what someone is dealing with; no one would expect her to have this fear!
• The revelation that the fear demon that locks Sarah in a fear prison is herself.
• How she realized that, by taking calming products, she was actually feeding her fear demon.
• How strong emotions are like unwanted guests and you don’t have to entertain them.
• How she uses music to feel good while driving.
• How you too may be entertaining a fear demon and how to change your story.
• The importance of not going off your medication.

Links Mentioned in Today's Episode