Or, search by modality
Mindfulness
Season 2 - Ep. 9

Claim Your Freedom From Social Media

By GroWise Be Well Podcast


8 Jun 2021

0:00
/

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Show Notes

How much time have you spent on social media today? Probably more than you’d like to admit. And how much of that time has made you feel good? Probably not very much. In fact, it’s probably made you feel more anxious than anything else. As a non-social media user herself, Sarah Southwell has watched what it has done to the people around her, and she is horrified by what she has seen. In today’s episode, Sarah explains why the connections that social media platforms claim to create are not real and how they contribute to the mental health crisis that the world is currently experiencing. She presents a very compelling case for why we should remove social media from our lives entirely and find better uses for our time; calling friends, volunteering at homeless shelters, adopting pets. The list is endless! If you do choose to stay on social media, always keep in mind as you scroll through your feeds that nobody’s life is perfect.

Keypoints From This Episode
Links Mentioned in Today's Episode

Sarah Southwell

Luminary, CEO & Founder

Favorite Color:
Yellow

Western Zodiac:
Libra

Favorite Modality:
Mindfulness

Read Bio

“Oh Captain, my Captain!” Sarah is the Founder and CEO. GWBW is born out of her lifelong interest in the metaphysical, passion for helping people grow in their spiritual journey, as well as her desire as a mother to pass on a holistic lifestyle to her children.

Sarah is an energy healer, Reiki master, multidimensional warrior, and teacher of experiential transformation and healing. Alchemist of intuition, energy, and ancient forces, she is excited to share her life’s journey and expertise to support you as you connect to your power. She has created an oasis for mystical beings and multidimensional travel through the construction of a manifestation portal on her family farm in Montana. Her path is to help raise the energetic frequency of humanity and adore her three boys. She loves her husband, chocolate, drinking coffee, and her Nubian goats (not necessarily in that order).

Note: As a thought leader and experienced entrepreneur in holistic education, non-GMO and gluten/dairy-free nutrition, as well as alternative medicine, herbs, essential oils, and other metaphysical modalities, Sarah offers 1-on-1 consultations to help you and/or your family activate your ultimate potential. Consultations are by appointment only. Rates begin at $100/hour. To schedule, email hello@gwbw.com.

Up Next

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 14

Christmas Movies with the Team

Christmas is in the air, and many of us are indulging our nostalgia by rewatching our favorite Christmas movies. The [...]

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Body Vessel
|
Mindfulness
Ep. 13

Immune System with Steve Delvo

In today’s episode, we are joined by Steve Delvo, Doctor of Oriental Medicine, who shares his thoughts on what the [...]

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

All Episodes

Would you like us to remind you when we release an episode?

To Your Inbox
0
Your cart is emptyReturn to Shop