Show Notes

Ascension may seem like a big word but it perfectly captures the moment when you rise above your negative feelings and embrace love. Today host Sarah Southwell opens up to share her recent moment of ascension. After introducing the episode, we talk about the dangers of receiving revelations and how it can lead to overthinking and anxiety. As Sarah explains, to ascend is to reach a place where you can see things clearly. Following this explanation, we explore how vital ascending is to uplifting ourselves and the people in our lives. Sarah then dives into her moment of ascension, unpacking her revelation and how it helped her overcome lifelong feelings of struggle. As we discuss her takeaways from this experience, Sarah highlights that your moment of ascension doesn’t need to last forever. Instead, it becomes a warm and wonderful reference point that you can always go back to. Tune in to hear about ascending and the beauty of letting go and seeing with love.

Keypoints From This Episode

• The danger of that comes with not accepting your revelation.
• Sarah explains what it means to ascend.
• How ascension can help you uplift those around you.
• Sarah shares her fears about ascending.
• Hear about the links between Sarah and her husband’s dream.
• How Sarah experienced her moment of ascension.
• Why ascending is about feeling and seeing with love.
• The importance of setting up healthy boundaries while letting things go.
• How mindfulness has positively impacted Sarah’s marriage.
• Sarah’s final reflections on having moments of ascension.