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Mindfulness
Season 3 - Ep. 5

Anger, Anger, Out You Get

By GroWise Be Well Podcast


22 June 2022

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Show Notes

Anger is something that we all struggle with from time to time. In this episode, our host, Sarah Southwell, opens up about a recent experience she had with anger. She explains how she has been struggling with direction. As much as she loves GroWise Be Well, she doesn’t necessarily want to run a large business. This lack of guidance has left her feeling like she’s in a void, and she has found herself feeling very angry. Today, she explains how she dealt with her anger by journaling, creating a rhyming incantation, and calling upon her guardians for help during the last full moon. Tuning in you’ll hear what this incantation was, why the full moon was the best time for her to let go of her anger, and the many messages she received from the universe calling her back to love and joy afterward. We believe that love is the frequency of manifestation, so for a reminder of the power of love to overcome anger, tune in today!

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Sarah Southwell

Luminary, CEO & Founder

Favorite Color:
Yellow

Western Zodiac:
Libra

Favorite Modality:
Mindfulness

Read Bio

“Oh Captain, my Captain!” Sarah is the Founder and CEO. GWBW is born out of her lifelong interest in the metaphysical, passion for helping people grow in their spiritual journey, as well as her desire as a mother to pass on a holistic lifestyle to her children.

Sarah is an energy healer, Reiki master, multidimensional warrior, and teacher of experiential transformation and healing. Alchemist of intuition, energy, and ancient forces, she is excited to share her life’s journey and expertise to support you as you connect to your power. She has created an oasis for mystical beings and multidimensional travel through the construction of a manifestation portal on her family farm in Montana. Her path is to help raise the energetic frequency of humanity and adore her three boys. She loves her husband, chocolate, drinking coffee, and her Nubian goats (not necessarily in that order).

Note: As a thought leader and experienced entrepreneur in holistic education, non-GMO and gluten/dairy-free nutrition, as well as alternative medicine, herbs, essential oils, and other metaphysical modalities, Sarah offers 1-on-1 consultations to help you and/or your family activate your ultimate potential. Consultations are by appointment only. Rates begin at $100/hour. To schedule, email hello@gwbw.com.

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Anger, Anger, Out You Get

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