Or, search by modality
Education
|
Mindfulness
Season 1 - Ep. 2

A Day in the Life: Sarah's Self-Help Empowerment Routine

By GroWise Be Well Podcast


23 June 2020

0:00
/

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Show Notes

In the last episode, Sarah talked about her life and how she developed a self-help empowerment toolbox that allowed her to overcome her challenges. So today, Sarah opens up one of her toolboxes, the one labeled ‘early morning healing rituals’. Sarah’s routine borrows from many traditions that she’s learned from and it all begins with a bullet coffee — Dave Asprey-style. While exploring her toolbox, Sarah explains the benefits that kinesiology, Oriental medicine, and chromotherapy have in her life. Sarah talks about how she nourishes her mind through a curated combination of meditation, visualization, affirmation, and daily readings from The Secret. In detailing her routine, Sarah mentions a lot of apps and products that she’s found over the years. While they can provide practical solutions, Sarah emphasizes that you should listen to your body and intuition to find what works for you. While this may seem like a lot of work before breakfast, it ensures that Sarah starts her day with power, intent, and joyful confidence. Tune into this episode for inspiration on how you can create your daily routine and learn about forms of healing that haven’t been mentioned here.

Quotables

“I’ve curated my routine to what my body tells me helps it feel the best. I want you to do the same thing. I want you to listen to your body and your intuition.” — Sarah Southwell [0:02:02]

“I always check in with my body to see how it’s doing and see if there’s anything it needs for me. Anything I can give it. Believe me, you get answers when you ask.” — Sarah Southwell [0:13:41]

“98% of my self-help empowerment is in the morning because I want to start my day off every day just as powerful and amazing as I possibly can.” — Sarah Southwell [0:16:12]

Keypoints From This Episode

• Sarah shares her daily routine which begins with a 6:30am wake-up.                                                                    • Sarah’s use of kinesiology and the benefits of Oriental medicine.                                                                          • Why Sarah’s affirmation app is so valuable for her.                                                                                                    • Powerful readings from The Secret and Sarah’s meditation app.                                                                           • The difference between meditation and visualization.
• What red light therapy can do for your body.
• The life-altering benefits of EFT or meridian tapping.                                                                                              • Chromotherapy and how color-therapy can prepare you for the day.
• Why you should ‘speak to your body’ for greater health.
• How crystals and essential oils can help you.
• Learn why most of Sarah’s self-help routine happens before breakfast.
• Sarah talks about the rest of her day and the importance of gratitude in her life.

Links Mentioned in Today's Episode
Up Next

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 11a

Introduction to Visutation

In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her [...]

Add to your toolbox

Add to your wishlist

Create an account

Already have account?

Mindfulness
Ep. 10

Fear Demon

In line with GroWise Be Well’s quest to raise the energetic frequency of humanity to get everybody to feel hopeful [...]

All Episodes

Would you like us to remind you when we release an episode?

To Your Inbox
0
Your cart is emptyReturn to Shop