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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

Showing 9 Podcast

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Ascension
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Body Vessel
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Celestial
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Crystals
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Divination
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Education
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Essential Oils
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Frequency Healing
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Hands-On Healing
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Herbal Arts
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Mindfulness
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Mystical
Ep. 8

Why GroWise Be Well?

There’s a meaning behind everything that GroWise Be Well does, and today’s bonus episode is devoted to exploring the ‘why’ [...]

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Education
Ep. 7

Website Launch

The main mission at GroWise Be Well is to raise the energetic frequency of humanity, and Sarah has been working [...]

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Body Vessel
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Mindfulness
Ep. 8

Traveling Baseball Mom

As a first-time traveling baseball mom, GoWise Be Well host, Sarah Southfield, has a newfound appreciation for the lengths that [...]

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Divination
Ep. 1

The Unknowing

When you start anything new, hoping for the best isn’t always enough to rid yourself of a fear of the [...]

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Ep. 21

The Tar Pit

In today’s episode, host Sarah Southwell speaks about COVID-19 and wades into waters that are so thick that they’re more [...]

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Ep. 12

The Stigma of Suicide

WARNING: This episode has no easy answers. Tied with our previous conversation on mental health, in today’s episode GroWise Be [...]

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Ep. 20

The Social Dilemma

There are only two industries that refer to their clients as users — the drug and the tech industry. Today, [...]

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Mindfulness
Ep. 4

The Power of Intention

Intention is one of our greatest gifts; through it we connect to Source and shape our lives as well as [...]

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Ep. 5

The Farm

The power behind intention is that when something comes in front of you and onto your path, you are forced [...]

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