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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Education
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Mindfulness
Ep. 2

A Day in the Life: Sarah’s Self-Help Empowerment Routine

In the last episode, Sarah talked about her life and how she developed a self-help empowerment toolbox that allowed her [...]

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Mindfulness
Ep. 5

Anger, Anger, Out You Get

Anger is something that we all struggle with from time to time. In this episode, our host, Sarah Southwell, opens [...]

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Body Vessel
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Mindfulness
Ep. 3

Anxiety & Panic

Anxiety and panic are commonly felt but rarely talked about. Today host Sarah Southwell discusses the causes of anxiety while [...]

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Ascension
Ep. 4

Ascension

Ascension may seem like a big word but it perfectly captures the moment when you rise above your negative feelings [...]

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Mindfulness
Ep. 9

Attitude of Gratitude

As we wake up each morning, there are immediate things around us to be grateful for. Whether it just be [...]

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Body Vessel
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Education
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Mindfulness
Ep. 5

Biodiversity

It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]

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Education
Ep. 6

Check It Out

As we enter the final stages of summer following the June solstice, we want to take some time to tell [...]

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Body Vessel
Ep. 7

Choices

The choices we make affect the world around us, but they also impact our daily lives in profound ways. Sarah’s [...]

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Mindfulness
Ep. 14

Christmas Movies with the Team

Christmas is in the air, and many of us are indulging our nostalgia by rewatching our favorite Christmas movies. The [...]

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