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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Mindfulness
Ep. 5

Anger, Anger, Out You Get

Anger is something that we all struggle with from time to time. In this episode, our host, Sarah Southwell, opens [...]

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Body Vessel
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Mindfulness
Ep. 4

Pro What?

The pro-life versus pro-choice debate can be an intimidating issue. While one is preoccupied with saving the unborn, the other is focused on women’s [...]

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Mindfulness
Ep. 2

Why, Not How

The recent school shooting in Uvalde Texas is yet another awful addition to a growing list of senseless tragedies that [...]

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Mindfulness
Ep. 14

Christmas Movies with the Team

Christmas is in the air, and many of us are indulging our nostalgia by rewatching our favorite Christmas movies. The [...]

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Body Vessel
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Mindfulness
Ep. 13

Immune System with Steve Delvo

In today’s episode, we are joined by Steve Delvo, Doctor of Oriental Medicine, who shares his thoughts on what the [...]

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Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

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Mindfulness
Ep. 11a

Introduction to Visutation

In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her [...]

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Mindfulness
Ep. 10

Fear Demon

In line with GroWise Be Well’s quest to raise the energetic frequency of humanity to get everybody to feel hopeful [...]

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Mindfulness
Ep. 9

Claim Your Freedom From Social Media

How much time have you spent on social media today? Probably more than you’d like to admit. And how much [...]

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