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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Education
Ep. 6

Check It Out

As we enter the final stages of summer following the June solstice, we want to take some time to tell [...]

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Education
Ep. 1

I’m Back

The groWise be Well podcast is back! Today, our host Sarah Southwell explains that the reason new episodes haven’t been [...]

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Education
Ep. 7

Website Launch

The main mission at GroWise Be Well is to raise the energetic frequency of humanity, and Sarah has been working [...]

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Body Vessel
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Education
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Mindfulness
Ep. 5

Biodiversity

It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]

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Ascension
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Body Vessel
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Celestial
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Crystals
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Divination
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Education
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Essential Oils
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Frequency Healing
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Hands-On Healing
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Herbal Arts
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Mindfulness
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Mystical
Ep. 8

Why GroWise Be Well?

There’s a meaning behind everything that GroWise Be Well does, and today’s bonus episode is devoted to exploring the ‘why’ [...]

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Education
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Mindfulness
Ep. 2

A Day in the Life: Sarah’s Self-Help Empowerment Routine

In the last episode, Sarah talked about her life and how she developed a self-help empowerment toolbox that allowed her [...]

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