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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Celestial
Ep. 23

Holiday Care

A very happy holidays to everyone out there, whichever holidays you may be celebrating! As we settle into December, it [...]

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Celestial
Ep. 22

Live With the Team: Christmas with GWBW

Today the GroWise Be Well team discusses Christmas, a time usually spent feasting with family and sitting in front of [...]

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Celestial
Ep. 19

Live With the Team: Thanksgiving with GWBW

From date changes to what actually transpired, a lot that we’ve been taught about Thanksgiving is a myth. Today the [...]

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Body Vessel
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Celestial
Ep. 15

Live With the Team: How We Observe Samhain

We’re all guilty of following traditions without understanding why. For example, how do you recognize Samhain? — A Gaelic festival [...]

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Ascension
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Body Vessel
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Celestial
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Crystals
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Divination
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Education
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Essential Oils
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Frequency Healing
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Hands-On Healing
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Herbal Arts
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Mindfulness
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Mystical
Ep. 8

Why GroWise Be Well?

There’s a meaning behind everything that GroWise Be Well does, and today’s bonus episode is devoted to exploring the ‘why’ [...]

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