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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Body Vessel
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Mindfulness
Ep. 13

Immune System with Steve Delvo

In today’s episode, we are joined by Steve Delvo, Doctor of Oriental Medicine, who shares his thoughts on what the [...]

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Body Vessel
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Mindfulness
Ep. 8

Traveling Baseball Mom

As a first-time traveling baseball mom, GoWise Be Well host, Sarah Southfield, has a newfound appreciation for the lengths that [...]

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Body Vessel
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Education
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Mindfulness
Ep. 5

Biodiversity

It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]

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Body Vessel
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Mindfulness
Ep. 3

Anxiety & Panic

Anxiety and panic are commonly felt but rarely talked about. Today host Sarah Southwell discusses the causes of anxiety while [...]

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Body Vessel
Ep. 18

Discussing Meniere’s Disease with Amanda

Many people have overcome their medical challenges; some even come out of it healthier than ever. Today we speak with [...]

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Body Vessel
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Celestial
Ep. 15

Live With the Team: How We Observe Samhain

We’re all guilty of following traditions without understanding why. For example, how do you recognize Samhain? — A Gaelic festival [...]

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Body Vessel
Ep. 13

Interview: Overcoming Health Challenges with Paige & Grant

It can be agony to watch your children struggle through mysterious medical issues while the experts seem powerless to find [...]

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Body Vessel
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Mindfulness
Ep. 11

Live With the Team: Mental Health

Maintaining your mental health is a lifelong journey but you don’t have to go it alone. In today’s episode, the [...]

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Body Vessel
Ep. 10

Nutrition & The Truth Behind “You Are What You Eat”

We hear about nutrition all the time. So much so that it’s become a ‘roll-your-eyes’ topic for many. While most [...]

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