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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Sarah Southwell
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Equipping all families with metaphysical resources


Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.

Recent Episodes

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Mindfulness
Ep. 11b

Guided Visutation

In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s [...]

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Mindfulness
Ep. 11a

Introduction to Visutation

In today’s episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you’ll hear her [...]

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Mindfulness
Ep. 10

Fear Demon

In line with GroWise Be Well’s quest to raise the energetic frequency of humanity to get everybody to feel hopeful [...]

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Mindfulness
Ep. 9

Claim Your Freedom From Social Media

How much time have you spent on social media today? Probably more than you’d like to admit. And how much [...]

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Body Vessel
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Mindfulness
Ep. 8

Traveling Baseball Mom

As a first-time traveling baseball mom, GoWise Be Well host, Sarah Southfield, has a newfound appreciation for the lengths that [...]

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Education
Ep. 7

Website Launch

The main mission at GroWise Be Well is to raise the energetic frequency of humanity, and Sarah has been working [...]

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Frequency Healing
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Mindfulness
Ep. 6

Learning

You don’t need tools to connect you to healing energy or your guides. Everything that you need is within you. [...]

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Body Vessel
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Education
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Mindfulness
Ep. 5

Biodiversity

It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]

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Mindfulness
Ep. 4+

Season 2, Episode 4 Bonus: Breathe in the Color

Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being [...]

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