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Sarah Southwell, founder of GroWise Be Well, a holistic, inspirational lifestyle company dedicated to empowering you, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities.
Showing 9 Podcast
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How much time have you spent on social media today? Probably more than you’d like to admit. And how much [...]
16:45 min
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As a first-time traveling baseball mom, GoWise Be Well host, Sarah Southfield, has a newfound appreciation for the lengths that [...]
19:40 min
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The main mission at GroWise Be Well is to raise the energetic frequency of humanity, and Sarah has been working [...]
20:55 min
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You don’t need tools to connect you to healing energy or your guides. Everything that you need is within you. [...]
21:42 min
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It has long been a pressing issue that humans are destroying themselves by living unsustainably on this planet, but the [...]
24.31 min
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Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being [...]
3:50 min
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Ascension may seem like a big word but it perfectly captures the moment when you rise above your negative feelings [...]
23:35 min
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Anxiety and panic are commonly felt but rarely talked about. Today host Sarah Southwell discusses the causes of anxiety while [...]
29:12 min
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Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like [...]
1:53 min
