Chromotherapy, or color therapy, is how colors and their vibrations influence our moods, consciousness, and the body’s energy fields. Each color has its own vibration, frequency, and tendencies. For example:

- Red: Energizing, stimulating, and enhances blood circulation.
- Green: Cooling and calming, resonates with the earth element.
- Yellow: Boosts happiness, can help digestion, promotes a sense of well-being and security.
- Blue: Calming and cool, this color is good for enhancing sleep.