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Body Vessel

No-Bake Pumpkin Cheesecake Bites Recipe

By: Sarah Southwell



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Fast, easy, and a family favorite!





  1. In a large pot, cover the cashews with boiling water for 10 minutes. Line a bread loaf baking pan with parchment paper and set aside.
  2. Add the curst ingredients to a blender and pulse until the mixture comes together, about 1 minute. Press mixture evenly into the bottom of the pan and place in freezer while you prepare the cheesecake layer.
  3. Add cheesecake ingredients to a food processor and pulse until smooth. Pour the cheesecake mixture over the crust in the baking pan and spread evenly. Freeze for a minimum of 2 hours.
  4. Cut cheesecake into squares or bite-size pieces before serving. Store covered in freezer up to 3 months.

Sarah Southwell

Luminary, CEO & Founder

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“Oh Captain, my Captain!” Sarah is the Founder and CEO. GWBW is born out of her lifelong interest in the metaphysical, passion for helping people grow in their spiritual journey, as well as her desire as a mother to pass on a holistic lifestyle to her children.

Sarah is an energy healer, Reiki master, multidimensional warrior, and teacher of experiential transformation and healing. Alchemist of intuition, energy, and ancient forces, she is excited to share her life’s journey and expertise to support you as you connect to your power. She has created an oasis for mystical beings and multidimensional travel through the construction of a manifestation portal on her family farm in Montana. Her path is to help raise the energetic frequency of humanity and adore her three boys. She loves her husband, chocolate, drinking coffee, and her Nubian goats (not necessarily in that order).

Note: As a thought leader and experienced entrepreneur in holistic education, non-GMO and gluten/dairy-free nutrition, as well as alternative medicine, herbs, essential oils, and other metaphysical modalities, Sarah offers 1-on-1 consultations to help you and/or your family activate your ultimate potential. Consultations are by appointment only. Rates begin at $100/hour. To schedule, email hello@gwbw.com.

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