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Mindfulness

"Guided Visutation" Podcast Transcript

By: Sarah Southwell

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08.04.21

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Hi. Welcome back, everyone. I’m your host, I’m Sarah Southwell, Founder of GroWise Be Well, a holistic and inspirational lifestyle company for families of all shapes and sizes. GroWise Be Well, empowering you.

Season 2, Episode 11b

“Guided Visutation”

Podcast Transcript

Hi, everyone. Welcome back. This is Sarah with GroWise Be Well. I just completed my intro to the visutation on a previous episode. Now, let’s go into the guided Visutation. Please find a place where you are comfortable and relaxed. I like to put my legs out straight because I will be running energy at some point up through my feet and through the bottom energies of my being. You may choose to do that as well or choose to do that at that moment when we’re running that energy. You may be sitting; you may be laying down wherever you are comfortable and you’re able to find quiet space. This will take about 15 minutes, so make sure you have that time available because you will want to probably spend more than that time in this visutation, because it’s so yummy. It’s hard to leave.

Close your eyes, place your hand somewhere specific on your body. I put my hand on my chest, because I want to signify to my body that I am specifically consciously talking to it. I put my hand on my chest and I say, Hello, body.” Then I say, “Hello, Sarah.” Because our body vessels and our attachment to our name and our identity are energetically separate, so I like to recognize both so that they will both go along with me on this visutation. I then head up to my body house. My eyes remain closed during the entire visutation, because as its labeled, the most of it is visualization. So you need to be visualizing in your mind what these things look like, feel like, smell like. You need to experience them fully.

I go in the door of my body house. Your body house may be any shape, any size, any location; forest, desert, anywhere. Mine is on a hilltop above an inlet of a sea. I go in and I say, “Let’s get those shades up” and I hit my automatic shade button on my lower level. I have two levels. I hit my automatic shade button. My shades start to go up on the lower level and then I go upstairs and I hit the button on the wall for the shades upstairs. Then I go to each window and I pull the big draperies open and I say, “Today is a glorious day.” Then I go to the main window that faces out towards my inlet to my sea, and I recognize my guides and guardians that are with me at all times. I thank them for being in my life and I say, “Today is going to be a glorious day.” I say, “I’m going to get my chi fire going now.”

I head back downstairs and I head over to my fireplace. Mine is a wood stove, because I like the fact that it burns efficiently for a long period of time. I open it up and there’s still some embers from the day before and I have a pile of whatever next to the wood stove. Most days its wood, but it could be feelings, it could be inflammation, it could be an experience, it could be anything. I pack my stove full of it and it ignites, and then I shut the door knowing that my chi fire, my energy is taken care of for the day.

Then I sit down in my sofa. This is in a front room with big windows facing the inlet. I say, “Hello, body. How are you today?” and it responds. Now, this is something that may not come immediately for you if you have not checked in with your body for a long time. It may be hesitant about opening up and being chatty with you. Having patience and understanding and if you don’t get anything, any response at all, that’s okay. This is not about forcing anything. This is just about being in accepting what your body is willing to give and establishing a relationship with your body. And letting it know that you’re there for it, and that you love it, and that you want to take care of it and that you want to listen to what it needs because it carries you through your day. It eliminates your toxins, circulates oxygen and blood. It’s an amazing vehicle to travel around in.

Having that love and gratitude towards your body no matter what you get back from it during this, the relationship will grow and your body will open up to you, it will communicate with you, just keep doing this every day. Your body has now responded to you and told you some things maybe it needs for today or something it didn’t like from yesterday or things for you to remember like, “Please drink water.” Things like that. Then you say, “Okay. Thank you so much body. I love you so much. I will do my best to listen to you today.” Then you say, “I’m going to run my energy now.”

While you’re still seated on the sofa, you are going to run your energy and you start with a grounding cord or dumping cord. When I first started, I thought, “Grounding cord. Oh! I don’t need grounding cord. I’m grounded all the time” so I just call it a dumping cord because at that time, I really did need a dumping cord. But now, I’ve gone back to grounding cord, because I love that. You’re going to envision this wide, grounding, dumping cord coming down from your hips and your butt and going all the way down. It’s a very wide column. It’s a little wider than your hips and it goes all the way down into the center of the earth. Yeah, allow it time to travel together. Okay. Now, what color is that grounding dumping cord? It should have a color. I will tell you that my colors when I run my energy tend to be related to crystals and crystal energy just because I’m very aligned with that energy. For instance, my grounding cord this morning was Smoky Quartz. It’s a brownish smoky color, right?

Then, after you do that and you establish this pathway for the energy to flow, you then pull in your Earth energy up through your feet. That is going to cleanse, and open, and invigorate your lower energies and so you’re going to pull that up through your feet and legs and it comes up and it swirls around your hips. Then part of it dumps down because it will pick up things; stuck energy, soreness, things like that and it will just dump some of that down your grounding cord. It’s going to kind of swirl around your hips and it’s going to wait for your celestial energy to come down. Now, that Earth energy should have a color. This morning, my Earth energy, it was green. It was like a Kelly green, like a true green. To me, that’s like an Emerald, something like that. Sparkly, full of life.

Then I’m going to pull in my celestial energy and that comes down through your crown chakra, right at the very top of your head. This is only going to come down the back channels of your body, because we’re going to run all the energy combination up through the front. We’re not there yet. Just bring that celestial energy down through the top of your head and it comes all the way down the back of your body. This can move slowly or it can go quick, whatever you envision. Keep in mind that this energy, when you’re running your energy, this energy will continue to flow all day long. If you run into a hiccup during your day and you feel like your energy might be stuck, then you might want to get it flowing again, because it should be flowing all day long. It should be running in these patterns.

Mine this morning was a yellow color and I kind of likened it to yellow calcite, just very sunshiny because I’m very sunshiny today. I just feel happy today. So I brought that celestial energy all the way down the back channels of my body and it picks up any stuck energy. Stuck energy, anything I’ve been holding onto, any old energy, other people’s energy that’s tried to attach, past lives at the base of my neck. It will pick up anything that does not serve my higher purpose and it will pull that all the way down and it will dump that down my grounding dumping cord. The rest of it, which is most of it will swirl forward at my hips and it will greet my Earth energy. Then I swirl it together, not creating a new color. This is going to be like a French watercolor paper, right? Where it just got, you can see the individual colors.

Mine this morning was yellow and green. Then I just pull that. Now, you’re going to run that energy, that combined energy up the front channels of your body. Again, this can move slowly and you can go through each and every organ and nourish and tonify them. Or you can just run it up. I honestly recommend running your energy kind of quickly the first time and then as it comes back through again, you can go over it again very slowly if there’s an area that needs more attention. But I think it’s best to just train your mind and your body and your energy field that this is something that needs to be moving all day long. Just get it moving.

Bring that up the front channels of your body. I even take a deep breath and get it in my lungs and then I envision my heart pumping all the way through my body. Then I bring it all up through my thymus, my thyroid, my throat. It comes up through my lymphatic system, dumps out my hands, goes right out my chest or my breasts and goes out into my dumping cord. Because obviously, the breast are lymph nodes and majority of your lymphatic system is in your breasts if you’re a female. So yeah, we need to get that out, clear it up. So it comes on up into our chin, and our teeth. I re-mineralize my teeth. I pull out any impurities in my teeth. I make sure my ears can hear everything I need to. I clear out my lower psychic sinus passageway. I tonify my eyes so that I can see everything I need to that day. I clear out my psychic sinus passage above my eyes. I awaken and tonify my pineal glands so that I may see, and hear and know everything I need to to be a higher consciousness being that day. Then I go up and I tonify my brain, the rest of my brains, so that I can make really good decisions that day.

Then it pours out the top of your head and it pours out from the top and then it just goes down on the left and the right and it goes all the way out around you. This is your aura. This is when mind pours out the top of my head, it pours out, but then it like radiates out really far. There are multiple layers to your aura and mine just like — it goes way out there. Today, I had yellow and green way out there and that’s my aura. When I’m finished running the energy or at least I get it going for the day, never stops, just keeps going. I then call back all my energy from wherever I’ve left it and that could be the astral plane when you are sleeping last night. It could be a conversation you had with someone yesterday where you left bits of your energy with them. It could be from years ago. when you first start doing this. This can be energy you’ve left, oh gosh, scattered across the world for your entire life. Calling back all of your energy, call it all back, because that’s your power. That’s your true essence. Call it back, it’s yours, you need it to be the most vibrant human that you can be. Call it all back.

I have mine pour in at the top of my head. I envisioned kind of a pitcher pouring in this liquid gold. So calling back your energy, it’s always going to be gold. It’s going to fill you up. Mine comes into me as like this warm honey feeling and it just pours down in the top of my head and it fills me up. It goes all the way through my body. I can feel it going out of my hands, and my fingers and my toes. It just fills me up and it goes out into my aura. Now, my aura is yellow green and gold. That also just kind of radiates out there.

Then at the very end, if you feel like you’re out of place where your consciousness is a bit more open, and you are aware and you have interacted with celestial beings or other planes of existence, you would want to protect yourself in some way from them trying to contact you when you’re not available. You would want to put an Electric Blue Light at the very top of your head and then that signifies to all of those other conscious beings that, “I am aware. I know, but you will have to ask permission before interacting with me, because I have boundaries.” That’s very good to have those. I call it this Electric Blue Light the Light of Knowing. Now, this just radiates out. This doesn’t go down into your body. This stays on top of your head and it just radiates out to your aura, all layers of it. Just to get that message out, that this is a conscious being and permission needs to be asked before engaging. At least that’s what it means for me. I don’t know what the Electric Blue Light means for those of you that are already doing this, but that’s what it means for me.

Then from there, I’m done running my energy for my day, unless I feel like I need to redo it later. Remember, we’re still on the sofa in our body house, our eyes are still closed, we’re very comfortable. We’ve just run our energy. We feel fantastic because running that energy just makes you feel alive. At this moment, I say to my body, “Body, is there anything else you need to tell me about today?” Normally, my body will say, “No, I’m good” and I’ll say, “Okay. Well, I’m going to go for a swim. I love you. I will try and listen to you even though my day gets crazy. And sometimes I don’t listen to you, I’m going to try today to work really hard on being present.”

Then I head out my door, and I run down that — I said my house is up on a hill and I have this slope that goes down to this inlet of this sea or ocean. I run down his grassy slope. My grass goes all the way up to the water’s edge, because the water is not water, the water is white light. It’s not just white light for me. It is that iridescent bubbles and I dive in. This is an ocean, or a sea and I just dive right in. As soon as I dive in, I just feel amazing. I could swim in this white light sea for a long time. But the objective is to let it wash into me, and through me and cleanse out any last little bits that I didn’t pick up on and just move it out and it cleanses my entire energetic field out.

Then when my energetic field is cleansed, then it starts to fill me up with the iridescent bubbles. Now, I do need to tell you that this white light ocean or sea, you can breathe in it underwater, under bubbles. You can breathe. You can dive weighty and you can sit on the bottom. You can just submerge yourself and you can breathe and you can see. It is a beautiful space. This ocean and sea is just yours. There are no creatures that you don’t want there. There is no one else that you don’t want there. This is never scary or uncomfortable. You are purely an energetic being in your own white light sea and this is your space.

Now, I have had moments where I feel that another energetic being has entered my white light space and I literally just put a golden lasso around them from the heavens and I just pull their energy right out of my space and they disappear. Sometimes we’ll just carry in things ourselves that just haven’t let go of yet and we’ll want to remove them, because I don’t want to share my white light, iridescent bubble ocean with anyone else. This is my time, my space. Once your energy field is cleared out, and it has a nice little rhythmic motion, like a very soothing ocean. Then it will start to fill your energetic being with the iridescent bubbles and these bubbles are, they’re iridescent so they have all these colors in them. Those bubbles will find their way to your different chakra locations, your different energy centers in your being.

As soon as they’ve congregated in a certain area, like all of a sudden, all the colors turn red for my root chakra, around my Root chakra. All the colors turn blue around my Throat chakra. As soon as they’ve all kind of figured out what color they want to emanate, I feel this tremendous spinning of all of my chakra as I don’t spin, but they just open and spin because the vortex of energy, it’s a flow and they just all start spinning at the same time. I have become aware that I have many more energy vortexes in my energetic being than the standard ones that we know about. I don’t try and learn them during this. I don’t try and understand that. I just let it be. Wherever these vortexes come alive and spin, and open that pathway for energy to flow, I just accept it because it is a beautiful feeling, and you just feel so light, and free and happy. Then all of a sudden, a cord, kind of like a lightning bolt will shoot all the way up through all my chakras and all the way way above and it will alert guides and guardians that I am ready to receive. Then it will shoot back down all the way into the center of the Earth and just ground me, so that I can do something with what I receive and not get carried away with it.

After that, I go swimming in my white light ocean or sea and everywhere I swim, a rainbow follows behind me. Then I just choose to either swim for a little bit or if I know that I do need to get going with my day, I just bring myself slowly back to where I’m at which is normally sitting on my sofa in my home and open my eyes, and wiggle my toes and just kind of move my back a little bit. Take a big deep breath and I’m ready for my day. That is my visutation. Yours will be different. I have a friend who I ran this through with the other day said, “Oh! Well, my house is on a creek and I go and I lay in the creek at the end of it, and that white light creek runs through me and over me,” which I thought was beautiful.

Everything will different in yours and don’t judge anything that happens or doesn’t happen. Believe me, when I first started this, it didn’t just all come on. I had to really try on the visualizations. And some days when I’m a little scattered because something stressful is happening in my life, I sometimes have to keep pulling my focus back to where I wanted it to be, wherever I’m at in the Visutation.

I wish you all so much fun with this, because it is just an amazing feeling to do this every morning and it seems like it may be a lot and some mornings, I will. I’ll be like busy and I will be like, “Oh gosh! I got to do my Visutation.” Then I do it and I’m like, “Oh my gosh! How could I not do that?” Just keep in mind that the world is going to try and tug you away from getting really connected, and grounded, and centered and don’t let it do that. Take charge and say, “No. This is good for me and this is going to help me have a glorious day. I wish all of you the most amazing glorious day and I wish you luck and fun with this Visutation. All right, have a great day.

Thank you again for tuning in. If you’ve missed any of the previous podcasts or just want to listen to some of them over and over again, which I hope you do, please go to our website. They’re all there for you and so easy to listen to from that platform, gwbw.com, www.gwbw.com. GroWise Be Well, empowering you to live your best life.

Sarah Southwell

Luminary, CEO & Founder

Favorite Color:
Yellow

Western Zodiac:
Libra

Favorite Modality:
Mindfulness

Read Bio

“Oh Captain, my Captain!” Sarah is the Founder and CEO. GWBW is born out of her lifelong interest in the metaphysical, passion for helping people grow in their spiritual journey, as well as her desire as a mother to pass on a holistic lifestyle to her children.

Sarah is an energy healer, Reiki master, multidimensional warrior, and teacher of experiential transformation and healing. Alchemist of intuition, energy, and ancient forces, she is excited to share her life’s journey and expertise to support you as you connect to your power. She has created an oasis for mystical beings and multidimensional travel through the construction of a manifestation portal on her family farm in Montana. Her path is to help raise the energetic frequency of humanity and adore her three boys. She loves her husband, chocolate, drinking coffee, and her Nubian goats (not necessarily in that order).

Note: As a thought leader and experienced entrepreneur in holistic education, non-GMO and gluten/dairy-free nutrition, as well as alternative medicine, herbs, essential oils, and other metaphysical modalities, Sarah offers 1-on-1 consultations to help you and/or your family activate your ultimate potential. Consultations are by appointment only. Rates begin at $100/hour. To schedule, click "Session with Sarah."

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