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Tapping, also known as Emotional Freedom Technique (EFT) or Meridian Tapping, is a form of emotional and psychological acupressure that uses gentle tapping on traditional Chinese acupuncture (or meridian) points. Tapping on these points on the body is combined with saying a specific problem you’re facing and an affirmation phrase. Together, this technique relieves psychological stress and helps balance your energy and emotions. Tapping is a subcategory under the Hands-On Healing modality.

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