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The physical, emotional, and psychological benefits of massage are well known and continue to be proven scientifically. There are many types of massage, techniques, and a range of intensity, but in general, massage refers to pressing, rubbing, and kneading the skin, muscles, tendons, and soft tissues of the body. Massage therapy is a form of hands-on healing that dates back at least 5,000 years in India before spreading as a sacred art to China, Egypt, Japan, and beyond. Massage is a subcategory under the Hands-On Healing modality.

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