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Acupressure is similar to acupuncture, but instead of inserting needles at strategic places on the body (these places are called acupoints), the practitioner presses firmly using his or her thumb. You can easily learn how to apply acupressure to yourself and jump start your immunity, ward off headaches, and take other supportive measures through acupressure. Acupressure is a subcategory under the Eastern Healing Arts modality.

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