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Sarah Southwell, founder of GroWise Be Well, discusses with radical authenticity, holistic health, personal empowerment, and metaphysical modalities. With exclusive interviews, candid team chats, and honest reviews of books and products, the GWBW podcast cuts through the clutter of holistic living with a fun, fresh, no-BS approach.

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Mindfulness
Ep. 4+

Season 2, Episode 4 Bonus: Breathe in the Color

Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being [...]

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3:50 min

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Mindfulness
Ep. 2+

Season 2, Episode 2 Bonus: I Am the Mountain

Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like [...]

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1:53 min

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Ep. 1+

Season 2, Episode 1 Bonus: The Optimist’s Creed

Today we debut a new type of GroWise Be Well episode — our Daily Sayings. More than an opportunity to [...]

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3:07 min

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